Invisible Warfare Workbook - Exercise 3 - FEELING RINSE PAPER

Feel free to make copies for yourself or others.

DIG FOR FEELINGS
I am angry because…
And that makes me feel…
You (the object of my anger) ruined my life because…
I hate you because…
I hate me because…
I am scared because…
I am afraid because…
I feel bad because…
Fuck you because…
I am guilty because…
I am ashamed because…
I am embarrassed because…
I am disappointed because…
I feel sad because…
I am hurt because…
I feel sorry for myself because…
I feel sorry for you because…
I love you because…
I like you because…
I love me because…
I like me because…
I’m happy because…
This makes me feel…

TIME TRAVEL
This anger reminds me of the time when…
and I remember, at the time, I felt…
and remembering this now makes me feel…

CREATE AND VISUALIZE SOMETHING NEW
I wish…
If I could do this over again, I would…

REALIZATIONS
Doing this exercise, I learned….
And I feel….